Weston Flamm 10x500m/0:30r row
5,000
Meters
22:55.4
Time
2:17.5
Pace
292
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 27:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 122 |
October 03, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 764 | 24 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 25 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 607 | 21 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 18 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 20 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 20 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 25 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r145 |
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Workout Graph
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