Weston Flamm 4:00 row
1,009
Meters
4:00.0
Time
1:58.9
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 117 |
October 04, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 |
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Workout Graph
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