Weston Flamm 973m row
973
Meters
4:06.4
Time
2:06.6
Pace
60
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 117 |
October 04, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.4 | 973 | 2:06.6 | 172 | 893 | 60 | 22 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 11 | 25 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 12 | 26 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 13 | 21 |
| 0:47.2 | 800 | 1:58.0 | 213 | 1033 | 13 | 20 |
| 0:41.1 | 973 | 1:58.7 | 209 | 1018 | 11 | 19 |
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Workout Graph
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