Weston Flamm v15c/6:22r...2 row
591
Meters
3:40.8
Time
3:06.8
Pace
30
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 622 |
| Overall Time | 13:10.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 83 |
| Drag Factor | 121 |
October 06, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 591 | 3:06.8 | 54 | 484 | 22 | |
| 1:47.2 | 292 | 3:03.5 | 57 | 494 | 22 | |
| r: 6:22 | 16 | |||||
| 1:53.6 | 299 | 3:09.9 | 51 | 475 | 22 | |
| r: 3:08 | 15 | |||||
| r31 |
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Workout Graph
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