Weston Flamm 4:59 row
1,104
Meters
4:59.3
Time
2:15.5
Pace
65
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 124 |
October 06, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.3 | 1,104 | 2:15.5 | 141 | 783 | 23 |
| 4:59.3 | 1,105 | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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