Weston Flamm 4:59 row
1,063
Meters
4:59.8
Time
2:21.0
Pace
60
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 117 |
October 06, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.8 | 1,063 | 2:21.0 | 125 | 729 | 25 |
| 4:59.8 | 1,064 | 2:20.8 | 125 | 730 | 25 |
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