Weston Flamm 3:08 row
504
Meters
3:08.5
Time
3:07.0
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 119 |
October 06, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.5 | 504 | 3:07.0 | 54 | 484 | 21 |
| 3:08.5 | 504 | 3:07.0 | 54 | 484 | 21 |
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Workout Graph
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