Weston Flamm v15c/1:52r...3 row
824
Meters
4:11.7
Time
2:32.7
Pace
45
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 888 |
| Overall Time | 8:03.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 121 |
October 07, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 824 | 2:32.7 | 98 | 638 | 25 | |
| 1:26.6 | 281 | 2:34.0 | 96 | 629 | 27 | |
| r: 1:52 | 14 | |||||
| 1:29.9 | 281 | 2:39.9 | 86 | 594 | 25 | |
| r: 1:46 | 28 | |||||
| 1:15.3 | 261 | 2:24.2 | 117 | 701 | 26 | |
| r: 0:14 | 22 | |||||
| r64 |
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Workout Graph
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