Weston Flamm 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
233
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 116 |
October 08, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 699 | 233 | 24 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 24 |
| 8:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 25 |
| 12:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 24 |
| 16:00.0 | 773 | 2:35.2 | 94 | 645 | 43 | 21 |
| 20:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 26 |
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Workout Graph
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