Weston Flamm 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 119 |
October 10, 2025 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 27 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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