Weston Flamm 5000m row
5,000
Meters
21:42.8
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 120 |
October 13, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,000 | 2:10.2 | 158 | 842 | 305 | 28 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 30 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 29 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 30 |
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Workout Graph
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