Weston Flamm v15c/2:48r...2 row
522
Meters
4:08.6
Time
3:58.1
Pace
30
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:48.0 |
| Overall Distance | 581 |
| Overall Time | 16:56.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 14 |
| Stroke Count | 63 |
| Drag Factor | 124 |
October 16, 2025 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 522 | 3:58.1 | 26 | 389 | 14 | |
| 1:13.2 | 257 | 2:22.4 | 121 | 717 | 26 | |
| r: 2:48 | 20 | |||||
| 2:55.4 | 264 | 5:32.1 | 10 | 332 | 10 | |
| r: 10:00 | 39 | |||||
| r59 |
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Workout Graph
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