Weston Flamm 6x500m/0:45r row
3,000
Meters
12:01.3
Time
2:00.2
Pace
197
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,086 |
| Overall Time | 16:31.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 126 |
October 17, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,000 | 2:00.2 | 201 | 993 | 22 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 21 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r86 |
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Workout Graph
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