Weston Flamm v5c/0:31r...6 row
988
Meters
4:14.8
Time
2:08.9
Pace
64
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 1,102 |
| Overall Time | 10:31.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 126 |
October 21, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 988 | 2:08.9 | 163 | 861 | 26 | |
| 0:17.6 | 74 | 1:58.9 | 208 | 1016 | 27 | |
| r: 0:31 | 20 | |||||
| 0:20.6 | 79 | 2:10.3 | 158 | 843 | 29 | |
| r: 0:48 | 24 | |||||
| 0:42.4 | 152 | 2:19.4 | 129 | 743 | 27 | |
| r: 0:58 | 14 | |||||
| 0:49.6 | 191 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:18 | 17 | |||||
| 0:59.9 | 230 | 2:10.2 | 159 | 845 | 25 | |
| r: 1:32 | 18 | |||||
| 1:04.7 | 262 | 2:03.4 | 186 | 939 | 28 | |
| r: 1:10 | 21 | |||||
| r114 |
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Workout Graph
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