Weston Flamm v15c/3:07r...2 row
510
Meters
2:26.9
Time
2:24.0
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 548 |
| Overall Time | 8:15.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 126 |
October 22, 2025 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 510 | 2:24.0 | 117 | 703 | 22 | |
| 1:16.6 | 261 | 2:26.7 | 111 | 681 | 23 | |
| r: 3:07 | 23 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:42 | 15 | |||||
| r38 |
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Workout Graph
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