Weston Flamm v10c/4:22r...6 row
881
Meters
3:34.3
Time
2:01.6
Pace
60
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 1,003 |
| Overall Time | 27:01.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 124 |
October 23, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.3 | 881 | 2:01.6 | 195 | 969 | 26 | |
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 25 | |
| r: 4:22 | 15 | |||||
| 0:38.7 | 154 | 2:05.6 | 176 | 907 | 26 | |
| r: 4:21 | 25 | |||||
| 0:35.9 | 149 | 2:00.4 | 200 | 988 | 27 | |
| r: 4:26 | 25 | |||||
| 0:39.1 | 153 | 2:07.7 | 168 | 877 | 29 | |
| r: 4:21 | 26 | |||||
| 0:32.7 | 140 | 1:56.7 | 220 | 1056 | 24 | |
| r: 4:34 | 16 | |||||
| 0:27.6 | 128 | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:23 | 15 | |||||
| r122 |
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Workout Graph
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