Weston Flamm v10c/2:11r...2 row
364
Meters
1:52.3
Time
2:34.2
Pace
20
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 396 |
| Overall Time | 6:15.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 124 |
October 23, 2025 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.3 | 364 | 2:34.2 | 95 | 628 | 21 | |
| 0:57.6 | 185 | 2:35.6 | 93 | 619 | 21 | |
| r: 2:11 | 14 | |||||
| 0:54.6 | 179 | 2:32.5 | 99 | 639 | 22 | |
| r: 2:12 | 18 | |||||
| r32 |
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Workout Graph
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