Weston Flamm v27c/2:22r...4 row
1,134
Meters
5:02.7
Time
2:13.4
Pace
72
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,202 |
| Overall Time | 10:30.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 125 |
October 28, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,134 | 2:13.4 | 147 | 806 | 23 | |
| 1:55.7 | 433 | 2:13.6 | 147 | 805 | 22 | |
| r: 2:22 | 23 | |||||
| 1:28.7 | 334 | 2:12.7 | 149 | 814 | 24 | |
| r: 2:03 | 26 | |||||
| 1:07.3 | 239 | 2:20.7 | 125 | 731 | 25 | |
| r: 1:03 | 19 | |||||
| 0:31.0 | 129 | 2:00.1 | 202 | 994 | 25 | |
| r68 |
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Workout Graph
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