Weston Flamm v15c/3:18r...2 row
498
Meters
2:20.7
Time
2:21.2
Pace
30
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 530 |
| Overall Time | 8:36.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 125 |
October 29, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 498 | 2:21.2 | 124 | 727 | 22 | |
| 1:05.7 | 242 | 2:15.7 | 140 | 781 | 25 | |
| r: 3:18 | 18 | |||||
| 1:15.0 | 256 | 2:26.4 | 111 | 683 | 21 | |
| r: 2:58 | 14 | |||||
| r32 |
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Workout Graph
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