Weston Flamm v500m/2:55r...5 row
1,500
Meters
6:29.1
Time
2:09.7
Pace
91
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 1,572 |
| Overall Time | 13:48.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 125 |
October 30, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:55 | 18 | |||||
| 1:49.0 | 400 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:09 | 16 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 27 | |
| r: 1:10 | 20 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 28 | |
| r: 1:05 | 18 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | |
| r72 |
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Workout Graph
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