Weston Flamm v15c/3:14r...2 row
568
Meters
3:10.3
Time
2:47.5
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 606 |
| Overall Time | 7:46.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 73 |
| Drag Factor | 119 |
November 04, 2025 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 568 | 2:47.5 | 74 | 556 | 22 | |
| 1:34.3 | 285 | 2:45.4 | 77 | 566 | 24 | |
| r: 3:14 | 17 | |||||
| 1:36.0 | 283 | 2:49.6 | 72 | 546 | 22 | |
| r: 1:22 | 21 | |||||
| r38 |
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