Weston Flamm v15c/3:52r...2 row
491
Meters
2:16.7
Time
2:19.2
Pace
30
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 534 |
| Overall Time | 9:46.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 121 |
November 05, 2025 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 491 | 2:19.2 | 130 | 746 | 21 | |
| 1:19.6 | 263 | 2:31.3 | 101 | 647 | 23 | |
| r: 3:52 | 25 | |||||
| 0:57.1 | 228 | 2:05.2 | 178 | 913 | 20 | |
| r: 3:38 | 18 | |||||
| r43 |
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Workout Graph
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