Weston Flamm v1:00/1:53r...3 row
814
Meters
3:00.0
Time
1:50.5
Pace
58
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 868 |
| Overall Time | 9:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 121 |
November 06, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:53 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:05 | 17 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:02 | 22 | |||||
| r54 |
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Workout Graph
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