Weston Flamm v15c/2:41r...2 row
485
Meters
2:10.3
Time
2:14.3
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 522 |
| Overall Time | 6:40.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 122 |
November 07, 2025 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 485 | 2:14.3 | 144 | 796 | 23 | |
| 1:11.6 | 255 | 2:20.3 | 126 | 735 | 23 | |
| r: 2:41 | 21 | |||||
| 0:58.7 | 231 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:49 | 16 | |||||
| r37 |
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Workout Graph
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