Weston Flamm v6c/0:51r...6 row
955
Meters
5:03.6
Time
2:38.9
Pace
56
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,035 |
| Overall Time | 12:59.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 122 |
November 07, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 955 | 2:38.9 | 87 | 599 | 22 | |
| 1:02.8 | 107 | 4:53.4 | 14 | 347 | 11 | |
| r: 0:51 | 13 | |||||
| 0:35.9 | 113 | 2:38.8 | 87 | 600 | 25 | |
| r: 1:17 | 19 | |||||
| 0:44.6 | 145 | 2:33.7 | 96 | 631 | 26 | |
| r: 1:38 | 15 | |||||
| 0:47.5 | 168 | 2:21.3 | 124 | 726 | 25 | |
| r: 1:58 | 16 | |||||
| 0:54.5 | 199 | 2:16.9 | 136 | 769 | 25 | |
| r: 2:12 | 17 | |||||
| 0:58.3 | 222 | 2:11.3 | 155 | 832 | 26 | |
| r80 |
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Workout Graph
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