Weston Flamm 5:00 row
1,234
Meters
5:00.0
Time
2:01.5
Pace
79
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 123 |
November 08, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 26 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 25 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
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Workout Graph
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