Weston Flamm v15c/3:34r...2 row
570
Meters
3:10.1
Time
2:46.7
Pace
30
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 608 |
| Overall Time | 11:58.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 124 |
November 11, 2025 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 570 | 2:46.7 | 75 | 559 | 21 | |
| 1:33.9 | 286 | 2:44.1 | 79 | 572 | 24 | |
| r: 3:34 | 19 | |||||
| 1:36.2 | 285 | 2:48.7 | 73 | 550 | 19 | |
| r: 5:14 | 19 | |||||
| r38 |
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Workout Graph
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