Weston Flamm v20c/3:16r...1 row
317
Meters
1:23.0
Time
2:10.9
Pace
20
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 339 |
| Overall Time | 4:39.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 38 |
| Drag Factor | 127 |
November 12, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 317 | 2:10.9 | 156 | 836 | 27 | |
| 1:23.0 | 317 | 2:10.9 | 156 | 836 | 27 | |
| r: 3:16 | 22 | |||||
| r22 |
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Workout Graph
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