Weston Flamm v10c/2:18r...2 row
326
Meters
1:29.0
Time
2:16.5
Pace
20
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 385 |
| Overall Time | 5:31.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
| Drag Factor | 127 |
November 12, 2025 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 326 | 2:16.5 | 138 | 773 | 27 | |
| 0:47.2 | 166 | 2:22.1 | 122 | 719 | 27 | |
| r: 2:18 | 24 | |||||
| 0:41.8 | 160 | 2:10.6 | 157 | 840 | 27 | |
| r: 1:44 | 35 | |||||
| r59 |
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Workout Graph
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