Weston Flamm v15c/2:58r...2 row
465
Meters
1:58.9
Time
2:07.8
Pace
30
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 505 |
| Overall Time | 8:02.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 123 |
November 13, 2025 05:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 465 | 2:07.8 | 167 | 876 | 26 | |
| 1:03.1 | 243 | 2:09.8 | 160 | 850 | 27 | |
| r: 2:58 | 20 | |||||
| 0:55.8 | 223 | 2:05.1 | 179 | 915 | 26 | |
| r: 3:06 | 20 | |||||
| r40 |
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Workout Graph
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