Weston Flamm v10c/3:31r...5 row
661
Meters
2:27.6
Time
1:51.6
Pace
50
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 765 |
| Overall Time | 19:57.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 124 |
November 13, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 661 | 1:51.6 | 251 | 1165 | 33 | |
| 0:32.7 | 140 | 1:56.7 | 220 | 1056 | 31 | |
| r: 3:31 | 16 | |||||
| 0:34.1 | 144 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:25 | 19 | |||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 34 | |
| r: 3:33 | 27 | |||||
| 0:26.1 | 124 | 1:45.2 | 300 | 1333 | 34 | |
| r: 3:34 | 21 | |||||
| 0:24.9 | 121 | 1:42.8 | 321 | 1405 | 36 | |
| r: 3:27 | 21 | |||||
| r104 |
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Workout Graph
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