Weston Flamm 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 122 |
November 14, 2025 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 29 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 25 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 28 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.