Weston Flamm 5:00 row
1,286
Meters
5:00.0
Time
1:56.6
Pace
86
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 124 |
November 15, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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