Weston Flamm v15c/2:59r...2 row
535
Meters
2:44.6
Time
2:33.8
Pace
30
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 568 |
| Overall Time | 8:47.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 62 |
| Drag Factor | 121 |
November 17, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.6 | 535 | 2:33.8 | 96 | 630 | 22 | |
| 1:35.6 | 286 | 2:47.1 | 75 | 558 | 23 | |
| r: 2:59 | 18 | |||||
| 1:09.1 | 249 | 2:18.7 | 131 | 750 | 21 | |
| r: 3:04 | 15 | |||||
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.