Weston Flamm v10c/2:08r...2 row
317
Meters
1:21.9
Time
2:09.1
Pace
20
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 346 |
| Overall Time | 4:54.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 38 |
| Drag Factor | 121 |
November 17, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.9 | 317 | 2:09.1 | 162 | 858 | 28 | |
| 0:43.9 | 165 | 2:13.0 | 149 | 811 | 29 | |
| r: 2:08 | 14 | |||||
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 27 | |
| r: 1:25 | 15 | |||||
| r29 |
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Workout Graph
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