Weston Flamm 20c row
307
Meters
1:17.8
Time
2:06.7
Pace
20
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 38 |
| Drag Factor | 122 |
November 17, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.8 | 307 | 2:06.7 | 172 | 892 | 29 |
| 0:27.5 | 91 | 2:31.0 | 101 | 649 | 28 |
| 0:18.4 | 76 | 2:01.0 | 197 | 979 | 29 |
| 0:15.7 | 70 | 1:52.1 | 248 | 1154 | 31 |
| 0:16.1 | 71 | 1:53.3 | 240 | 1126 | 33 |
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