Weston Flamm v15c/2:47r...2 row
473
Meters
1:59.3
Time
2:06.1
Pace
30
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 515 |
| Overall Time | 8:42.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 61 |
| Drag Factor | 124 |
November 18, 2025 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 473 | 2:06.1 | 175 | 900 | 29 | |
| 0:56.2 | 233 | 2:00.6 | 200 | 986 | 30 | |
| r: 2:47 | 21 | |||||
| 1:03.1 | 241 | 2:10.9 | 156 | 836 | 29 | |
| r: 3:56 | 21 | |||||
| r42 |
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Workout Graph
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