Weston Flamm v500m/2:28r...3 row
1,500
Meters
5:39.4
Time
1:53.1
Pace
105
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,561 |
| Overall Time | 11:55.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 122 |
November 19, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 32 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 32 | |
| r: 2:28 | 24 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 33 | |
| r: 1:58 | 19 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 1:50 | 18 | |||||
| r61 |
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Workout Graph
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