Weston Flamm v15c/3:14r...2 row
530
Meters
2:38.7
Time
2:29.7
Pace
30
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 565 |
| Overall Time | 9:01.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 123 |
November 20, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 530 | 2:29.7 | 104 | 658 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 26 | |
| r: 3:14 | 18 | |||||
| 1:30.0 | 280 | 2:40.7 | 84 | 590 | 23 | |
| r: 3:09 | 17 | |||||
| r35 |
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Workout Graph
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