Weston Flamm 3x1000m/1:00r row
3,000
Meters
13:12.4
Time
2:12.0
Pace
182
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 123 |
November 20, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000 | 2:12.0 | 152 | 822 | 27 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 29 | |
| r45 |
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Workout Graph
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