Weston Flamm v25c/5:15r...3 row
1,181
Meters
10:01.2
Time
4:14.5
Pace
75
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 1,335 |
| Overall Time | 20:57.2 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 13 |
| Stroke Count | 149 |
| Drag Factor | 125 |
November 22, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 1,181 | 4:14.5 | 21 | 373 | 13 | |
| 2:54.3 | 390 | 3:43.4 | 31 | 407 | 15 | |
| r: 5:15 | 21 | |||||
| 3:23.2 | 370 | 4:34.5 | 17 | 358 | 12 | |
| r: 5:32 | 108 | |||||
| 3:43.7 | 421 | 4:25.6 | 19 | 364 | 14 | |
| r: 0:09 | 25 | |||||
| r154 |
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Workout Graph
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