Weston Flamm v15c/3:19r...2 row
548
Meters
2:50.7
Time
2:35.7
Pace
30
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 582 |
| Overall Time | 6:16.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 127 |
November 25, 2025 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.7 | 548 | 2:35.7 | 93 | 618 | 24 | |
| 1:13.4 | 260 | 2:21.1 | 124 | 728 | 26 | |
| r: 3:19 | 20 | |||||
| 1:37.3 | 288 | 2:48.9 | 73 | 549 | 23 | |
| r: 0:07 | 14 | |||||
| r34 |
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