Weston Flamm v30c/6:20r...2 row
932
Meters
3:56.0
Time
2:06.6
Pace
60
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 952 |
| Overall Time | 10:16.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 126 |
November 25, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 932 | 2:06.6 | 172 | 893 | 26 | |
| 2:06.9 | 485 | 2:10.8 | 156 | 837 | 26 | |
| r: 6:20 | 20 | |||||
| 1:49.1 | 448 | 2:01.7 | 194 | 967 | 27 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.