Weston Flamm 4:00 row
1,034
Meters
4:00.0
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 124 |
November 27, 2025 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 26 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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