Weston Flamm 30:01 row
7,036
Meters
30:01.1
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 106 |
November 27, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,036 | 2:07.9 | 167 | 874 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 28 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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