Weston Flamm 5:00 row
1,143
Meters
5:00.8
Time
2:11.5
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 63 |
November 29, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,143 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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