Weston Flamm v15c/2:49r...3 row
689
Meters
2:53.6
Time
2:05.9
Pace
45
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 745 |
| Overall Time | 9:51.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 126 |
December 01, 2025 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.6 | 689 | 2:05.9 | 175 | 902 | 26 | |
| 0:56.7 | 226 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:49 | 15 | |||||
| 1:01.9 | 239 | 2:09.4 | 161 | 854 | 25 | |
| r: 4:01 | 22 | |||||
| 0:55.0 | 224 | 2:02.7 | 189 | 950 | 29 | |
| r: 0:08 | 19 | |||||
| r56 |
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Workout Graph
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