Weston Flamm 5:00 row
1,262
Meters
5:00.3
Time
1:58.9
Pace
84
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 62 |
December 01, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.3 | 1,262 | 1:58.9 | 208 | 1015 | 25 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 |
| 5:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.