Weston Flamm v500m/1:00r...4 row
2,000
Meters
8:45.1
Time
2:11.2
Pace
120
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 124 |
December 02, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 26 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 28 | |
| r: 1:00 | 20 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 24 | |
| r: 1:00 | 19 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19 | |||||
| r77 |
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Workout Graph
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