Weston Flamm v30c/3:38r...3 row
1,374
Meters
5:44.8
Time
2:05.4
Pace
90
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 1,413 |
| Overall Time | 12:53.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 124 |
December 03, 2025 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,374 | 2:05.4 | 177 | 909 | 22 | |
| 1:42.7 | 435 | 1:58.0 | 213 | 1032 | 24 | |
| r: 3:38 | 17 | |||||
| 2:08.5 | 483 | 2:13.0 | 149 | 811 | 21 | |
| r: 3:31 | 22 | |||||
| 1:53.5 | 457 | 2:04.1 | 183 | 929 | 23 | |
| r39 |
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Workout Graph
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